[in old people, these 8 movements are done must not] –

[in old people, these 8 movements are done must not] –

wh1

2019年7月7日

Article introduction

The person arrives middleaged, taking exercise constantly is meddlesome, but time, intensity, number differs somewhat with the youth. Have some of action even to the youth it is to take exercise but to in senileLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
The person will tell is athletic harm however.

Love Shanghai is the same as city forum

Love Shanghai is the same as a city

In old people, these 8 movements are done must not (1)

Turn quickly fit of disease of blood-vessel of head of neck ministry fracture, heart

“Turn quickly the head is brought about easily have a headache, giddy, serious when cause heart head blood-vessel possibly even ill acute fit, cervical fracture. ” the old people that has the disease such as disease of hypertensive, cervical vertebra, osteoporosis should avoid to turn quickly especially first.

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Sit-ups injures fit of disease of blood-vessel of head of vertebral, heart

Old people does sit-ups, the likelihood puts in 3 gale danger: It is arm force inadequacy, pull; easily 2 beNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Cervical vertebra of most old people, lumbar has a problem, plus osteoporosis, the scathing; that causes cervical vertebra and lumbar extremely easily to cannot be gone against the 3 positional change that are the head are bigger, and give priority to in order to lower one’s head, ill patient of heart head blood-vessel may cause blood pressure to lift accordingly, produce an accident.

Climb stairs easy fall deadly, quicken articulatory ageing

After 50 years old, the bodyLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Muscle reduces 3%~5% , corresponding counterbalance also becomes poor. Clinical hair falls now in the old person, more than 51% with climb stairs relevant, climb stairs annual and deadly 20 thousand person. If proposal old people needs fluctuation floor, certainShanghai Long Feng forum

Forum of baby of new Shanghai noble
Want to scratch firm elbow.

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